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Been a much brighter start, recording my cravings has been a massive awakening.
I am beginning to realise that just because I think about food does not mean I am hungry
Day at a time.
Also taking photo`s of myself and and recording my measurements has made me look physically @ the real me and not the illusion of me I have in my head.
Diet Calendar Entries for 06 November 2013:
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2111 kcal
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Fat: 75.06g | Prot: 46.21g | Carb: 300.12g.
Breakfast: Asda Baked Beans, Warburtons Wholemeal Bread (Large), Warburtons Wholemeal Bread (Large), Warburtons Wholemeal Bread (Large). Lunch: Chocolate Chip Biscuits (Soft Type), Coffee (Instant). Snacks/Other: Mince Pie, Soreen Lunchbox Loaf, Cadbury Chocolate Biscuits, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Asda Semi-Skimmed Milk. more...
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5487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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