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After Zumba class today, I spoke with a lady who had lost an amazing amount of weight and asked her about being on a plateau. She said what I had heard alot of people say before, which was that I needed to shock my body buy giving it different food, exercising more and cutting calories. After she studied my food intake she said I should say goodbye to cheddar cheese, tomatoes, and add another pure protein source. As for exercise, she said I should try mixing it up with something different, maybe increasing my run time, I will be adding a second strength class next week so hopefully it will break the plateau!!! Wish me luck!
Diet Calendar Entries for 05 November 2013:
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1393 kcal
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Fat: 98.98g | Prot: 85.50g | Carb: 44.14g.
Breakfast: Celestial Seasonings Green Tea, Cheddar Cheese, Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Roma Tomatoes, Dole Romaine Lettuce. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese. Snacks/Other: Atkins Endulge Chocolate Candies, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Blue Diamond Roasted Salted Almonds. more...
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2632 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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