Weigh In record (no journal entry) for 06 November 2013
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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291 kcal
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Fat: 9.80g | Prot: 14.79g | Carb: 33.52g.
Breakfast: Простоквашино Творог 9%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. more...
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losing 3.9 lb a week
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yura00's weight history
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