KeepingItTogether's Journal, 01 December 2010

c-37.5
w-30
h-37.5

145.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 74.60g | Prot: 54.11g | Carb: 195.57g.   Breakfast: chocolate chip muffin. Lunch: cheddar cheese, guiltless gourmet blue chips. Dinner: Vegetable Curry, White Rice, Indian Flatbread Naan. Snacks/Other: ziggys choice swiss. more...

1867 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...