Weigh In record (no journal entry) for 03 November 2013
|
235.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
1158 kcal
|
Fat: 64.21g | Prot: 73.65g | Carb: 81.14g.
Breakfast: Fried Egg without Fat, Merita English Muffins, Great Value Fully Cooked Turkey Breakfast Patties, Kraft American Cheese Slice. Lunch: Gold'n Plump Lean Chicken Sausage. Dinner: Great Value Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Crumpet, Old Home 100% All Natural Honey Peanut Butter. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trucker7's weight history
|