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Screwed up last week, that time of the month, and I ate way too much of my mock cheesecake treat....it's comprised of induction acceptable foods, but in the amount I ate was way too much cheese...I knew it, just couldn't stop myself :(
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2010:
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1010 kcal
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Fat: 63.05g | Prot: 99.62g | Carb: 17.53g.
Breakfast: red pepper, onion, mayo, chunk light tuna chicken of the sea. Lunch: mozzarella cheese, boneless skinless chicken. Dinner: prepared horseradish, parmesan cheese, red onion, boneless skinless chicken, mayo, red pepper, broccoli. more...
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4924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes. more...
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losing 0.7 lb a week
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