Wopstar's Journal, 05 November 2013

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 74.16g | Prot: 135.03g | Carb: 241.28g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Zero Ultra, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Pumpkin Cake, Jimmy Dean Country Breakfast Casserole, Cheeseburger, Reese's Milk Chocolate Peanut Butter Cups. more...

2439 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Driving - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...