cfmain2's Journal, 05 November 2013

Started Atkins Phase 1 yesterday.

183.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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724 kcal

Fat: 56.51g | Prot: 26.08g | Carb: 22.00g.   Breakfast: Scrambled Egg (Whole, Cooked), La Victoria Hot Victoria Salsa, Nestle Original Liquid Coffee Creamer. Lunch: Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Bar-S Foods Bun Length Hot Dogs, Kroger Sauerkraut. more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...