cfmain2's Journal, 11 November 2013

Worked NASCAR the past few days, unable to maintain diet!!

188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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670 kcal

Fat: 34.93g | Prot: 57.64g | Carb: 25.07g.   Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Nestle Original Liquid Coffee Creamer. Lunch: Mt. Olive Kosher Dill Pickles, Kroger Pepper Jack Cheese, La Victoria Thick N Chunky Salsa Verde, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bumble Bee Chunk Light Tuna in Water. Dinner: Del Monte French Style Green Beans, Bar-S Foods Bun Length Franks. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...