Weigh In record (no journal entry) for 01 November 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1309 kcal
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Fat: 52.11g | Prot: 57.55g | Carb: 138.96g.
Breakfast: Puff Puff, Instant Coffee with Whitener and Sugar (Powdered Mix), Toasted White Bread, Fried Egg, Wall's Thick Pork Sausages (48g), Bacon (Cured, Pan-Fried, Cooked). Dinner: Domino's Pizza Stuffed Crust Mighty Meaty (Large). Snacks/Other: Air Popped Popcorn. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Squash or Handball - 40 minutes. more...
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