Just take it one day at a time. Know that there will be great times and times where you want to give up, but don't! Each day will get better and better and easier. It is great too, to have a community of people on here to support and be supported by. My favorite bright idea for myself is to always have a healthy snack on hand and in sight. I keep a bowl of fruit on the counter so I will see that and not seek out anything unhealthy. Good luck!