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this is getting really frustrating
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1507 kcal
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Fat: 46.59g | Prot: 33.05g | Carb: 257.23g.
Breakfast: Bananas, Fruit Smoothie Drink, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tribe Hummus 40 Spices, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Dinner: Gingersnaps, Land O'Lakes Light Butter, Cornbread (Home Recipe), Ritz Crackers - Fresh Stack, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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gaining 0.5 lb a week
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