ccotaphoto's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2013:
1512 kcal Fat: 48.33g | Prot: 53.08g | Carb: 227.36g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Publix Red Seedless Grapes. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tribe Hummus 40 Spices. Dinner: Spaghetti, Prego Tomato Basil Garlic Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), New York The Original Texas Garlic Toast, Parmesan Cheese (Grated). Snacks/Other: Lemon Cake, 90 Calorie Lemon Bar, Franz Ginger Snap Cookies. more...
on diet ccotaphoto's own diet  



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