ccotaphoto's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2013:
1512 kcal Fat: 48.33g | Prot: 53.08g | Carb: 227.36g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Splenda No Calorie Sweetener, Publix Red Seedless Grapes. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Tribe Hummus 40 Spices. Dinner: New York The Original Texas Garlic Toast, Prego Tomato Basil Garlic Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti, Parmesan Cheese (Grated). Snacks/Other: 90 Calorie Lemon Bar, Lemon Cake, Franz Ginger Snap Cookies. more...
on diet ccotaphoto's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ccotaphoto's own diet

ccotaphoto's weight history

ccotaphoto's Recent Activity

ccotaphoto's Own Activity

No recent activity.

ccotaphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny supported the-not-so-skinny-friend's Journal Entry.
russu2525 recorded a Weigh In at 227.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
Gram Shape updated their Exercise Diary.
kls_toujour commented on ChristyLA's Journal Entry.
PPendragon recorded a Weigh In at 190.0 lb.
tiffanyware supported AmberLaine's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 214.6 lb.