ccotaphoto's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2013:
1512 kcal Fat: 48.33g | Prot: 53.08g | Carb: 227.36g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Publix Red Seedless Grapes, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tribe Hummus 40 Spices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), New York The Original Texas Garlic Toast, Parmesan Cheese (Grated), Spaghetti, Prego Tomato Basil Garlic Sauce. Snacks/Other: Lemon Cake, Franz Ginger Snap Cookies, 90 Calorie Lemon Bar. more...
on diet ccotaphoto's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ccotaphoto's own diet



ccotaphoto's weight history


ccotaphoto's Recent Activity

ccotaphoto's Own Activity

ccotaphoto updated their Food Diary.
ccotaphoto updated their Food Diary.

ccotaphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debblet recorded a Weigh In at 115.3 lb.
mannky recorded a Journal Entry and a Weigh In at 151.0 lb.
Yolandibiekie recorded a Weigh In at 158.1 lb.
JMR1234 recorded a Weigh In at 192.0 lb.
KarenQuin recorded a Weigh In at 117.5 lb.
Redish recorded a Weigh In at 136.0 lb.