ccotaphoto's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2013:
1512 kcal Fat: 48.33g | Prot: 53.08g | Carb: 227.36g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Publix Red Seedless Grapes. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tribe Hummus 40 Spices. Dinner: Spaghetti, Prego Tomato Basil Garlic Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), New York The Original Texas Garlic Toast, Parmesan Cheese (Grated). Snacks/Other: Lemon Cake, 90 Calorie Lemon Bar, Franz Ginger Snap Cookies. more...
on diet ccotaphoto's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ccotaphoto's weight history


ccotaphoto's Recent Activity

ccotaphoto's Own Activity

ccotaphoto updated their Food Diary.
ccotaphoto recorded a Weigh In at 169.0 lb.

ccotaphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
Scalewatcher3 commented on spiritspell's Journal Entry.
traviscoomer updated their Food Diary.
SanBogie updated their Food Diary.
laura1952 recorded a Weigh In at 117.0 lb.
jimmiepop commented on their Journal Entry.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
clarkm165 recorded a Weigh In at 175.0 lb.