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KCarter4817
Journal
01 Dec 10
KCarter4817's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
167.6 lb
Lost so far:
2.4 lb
.
Still to go:
32.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 December 2010:
950 kcal
Fat: 25.50g | Prot: 45.00g | Carb: 142.00g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
progresso light vegetable and noodle.
Dinner:
Just For One - Niblets Corn & Butter Sauce, Parmesan Encrusted Tilapia.
Snacks/Other:
Cheddar and sour cream baked ruffles.
more...
2175 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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