Weigh In record (no journal entry) for 05 November 2013
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2834 kcal
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Fat: 77.61g | Prot: 83.15g | Carb: 364.00g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Mulino Bianco Pantreccia, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pai Patatina, Caffè Espresso, Insalata Verde con Verdure Assortite, Coop Hamburger di Bovino Adulto. Dinner: Pizza Margherita, Birra Leggera, Merlot. Snacks/Other: Caffè Espresso. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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