mikeze71's Journal, 04 November 2013

161.4 lb Lost so far: 6.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 29.70g | Prot: 46.86g | Carb: 122.59g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coop Hamburger di Bovino Adulto, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...