Weigh In record (no journal entry) for 05 November 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1580 kcal
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Fat: 44.66g | Prot: 80.87g | Carb: 227.25g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Leipä Real max, Klementiinit. Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Leipä Real max, Becel Kevyt, Valio Arkijuusto. Dinner: Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka, Klementiinit. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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