Weigh In record (no journal entry) for 04 November 2013
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162.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1996 kcal
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Fat: 75.40g | Prot: 82.06g | Carb: 266.35g.
Breakfast: Klementiinit, Leipä Real max, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Valio Arkijuusto, Becel Kevyt, Marli Vital Granaattiomena, Pirkka Kuoritut Mantelit, Maapähkinät, Leipä Real max, Inkivääri, Avokado, Del Monte Ananaspalat. Dinner: Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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