Weigh In record (no journal entry) for 01 December 2010
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1219 kcal
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Fat: 22.17g | Prot: 54.87g | Carb: 119.36g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Carb Master Strawberry Banana Yogurt, Skinny Caramel Macchiato Coffee Creamer. Lunch: honey chicken lean cuisine. Dinner: grilled chicken, tzatziki, couscous, tortilla chip, hummus. Snacks/Other: chocolate martini mixer, vodka. more...
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losing 5.6 lb a week
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