Weigh In record (no journal entry) for 29 November 2010
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1282 kcal
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Fat: 41.33g | Prot: 53.70g | Carb: 130.06g.
Breakfast: Carb Master Strawberry Banana Yogurt, Granulated Splenda, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Breakfast Links Sausage, Vodka, Cornbread Stuffing. Snacks/Other: brownie, York Peppermint Pattie (Mini Size), Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 1.7 lb a week
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