Weigh In record (no journal entry) for 04 November 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1601 kcal
|
Fat: 33.21g | Prot: 76.63g | Carb: 274.19g.
Breakfast: Papayas, Dole Bananas. Lunch: Marinated Fish (Ceviche), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Chicken Thigh (Skin Not Eaten), Beef Jerky, Albertsons Hard Boiled Egg Whites. more...
|
|
3096 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sampoblado's weight history
|