StacieRitz's Journal, 01 December 2010

So, according to weigh in this morning I am 1 lb up from last week. I am not too worried about this...

1. I was hoping to be 180 by thanksgiving and even with the 1 lb gain I am at 179...so still within my goal

2. We were on vacation for thanksgiving...normally I would have put on at least 5+ pounds....so 1 is an improvement!

3. My TOM always has a negative impact on my weight.

So, putting these factors aside, I will wait until next week, keep my fingers crossed and hope for the best!!!

Hoping the weigh in at the gym is 181 lbs...it is always heavier than my home weigh in...(probably because I have to wear clothes and the weigh in is at 7:00pm!)

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1310 kcal

Fat: 27.91g | Prot: 137.97g | Carb: 132.81g.   Breakfast: Low Fat Granola Cereal with Raisins, vanilla greek yogurt. Lunch: Shredded Reduced Fat Mild Cheddar Cheese, Red Potatoes (Flesh and Skin), Winter Blend Vegetables. Dinner: spinach, flatouts, hard boiled egg, Nonfat Vanilla Greek Yogurt, Tuna in Water (Canned). Snacks/Other: banana, strawberries, protein shake, string cheese, Chocolate Deluxe High Protein Bar. more...

2610 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...