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LS 32 min vid (18 MIN WORTH, 1 MILE) full exercise motion, in morning, then again in eve for 15 min. (total for day 33 min)
S&W turned down for Odie
Diet Calendar Entries for 04 November 2013:
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848 kcal
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Fat: 44.92g | Prot: 83.52g | Carb: 28.57g.
Breakfast: Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Long John Silver's Hushpuppies. Dinner: Kikkoman Soy Sauce, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Kroger Carbmaster Strawberry Yogurt. more...
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2361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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