Weigh In record (no journal entry) for 04 November 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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915 kcal
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Fat: 60.86g | Prot: 35.76g | Carb: 52.65g.
Breakfast: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: Dairy Queen 1/4 lb Classic GrillBurger with Cheese. more...
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gaining 0.7 lb a week
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