Weigh In record (no journal entry) for 18 June 2013
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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581 kcal
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Fat: 21.87g | Prot: 47.48g | Carb: 43.76g.
Breakfast: 1% Milk, Rich Chocolate Mix, Fried Egg without Fat. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Schwan's Pulled Pork, Ball Park Hamburger Buns. more...
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losing 1.4 lb a week
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