Weigh In record (no journal entry) for 22 April 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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790 kcal
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Fat: 40.00g | Prot: 45.10g | Carb: 66.34g.
Lunch: Unsweetened Iced Tea, Chick-fil-A Grilled Chicken Sandwich. Dinner: Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Unsweetened Iced Tea, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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gaining 0.1 lb a week
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ramsey6878's weight history
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