Nirbhik's Journal, 04 November 2013

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

---

1347 kcal

Fat: 58.24g | Prot: 43.78g | Carb: 175.01g.   Breakfast: Sabra Roasted Red Pepper Humus, Whole Wheat Bread. Lunch: 100% Whole Wheat Pita Bread, Amy's Indian Paneer Tikka. Dinner: Good Life Whole Wheat Roti, Veetee Dal Tadka. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Cross Training - 1 hour, Arc Trainer - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...