Kata Strophic's Journal, 04 November 2013

229.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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2493 kcal

Fat: 92.64g | Prot: 76.34g | Carb: 354.91g.   Breakfast: Kroger 100% Whole Wheat English Muffin, Regular Cream Cheese Spread. Lunch: Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Earth's Pride Organics Baby-Cut Carrots, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: M&M's Plain Chocolate Candies (Fun Size), Mars Milky Way Caramel and Nougat Chocolate (Fun Size), Blue Diamond Lightly Salted Almonds, Clover Stornetta Farms Lowfat Blueberry Yogurt, Gardetto's Original Recipe Snack Mix (49g), Nestle 100 Grand (Fun Size), Nestle Raisinets, Nestle Baby Ruth (Fun Size), Snickers Snickers Bar (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Publix Key Lime Pie, Cupcake with Icing. more...

2667 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...