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I'm going to give myself 1 year to get in the best shape of my life. It will be my 40th birthday present to myself.
What's Different This time
- There is no specific time table
- Not in a rush
- Not lookging for quick results
- Doing it for my children vs. for myself
GOALS
- To have more energy
- Be healthier for my children
- Live as long as I possible can for my boys
- To feel alive vs. slowly dieing
Diet Calendar Entry for 04 November 2013:
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2036 kcal
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Fat: 84.06g | Prot: 137.18g | Carb: 187.40g.
Lunch: Whole Wheat Bread, Turkey Breast Meat, American Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Watercress (Fat Not Added in Cooking), Hansung Food Cabbage Kimchi, Chelten House Fat Free Raspberry Vinaigrette, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Salsa, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Tangerine, Season's Choice Mixed Fruit. more...
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