desifurn's Journal, 04 November 2013

155.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 29.13g | Prot: 66.28g | Carb: 149.12g.   Breakfast: Bigelow Tea Green Tea Chai, Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Coffee with Cream, Kellogg's Rice Krispies Treats (22g). Lunch: Chobani Nonfat Plain Greek Yogurt (Container), V8 Original 100% Vegetable Juice (5.5 oz), Bananas. Dinner: Lime Juice, Canada Dry Diet Tonic Water, Tequila, Chobani Nonfat Plain Greek Yogurt (Container), Pears, Pork, Near East Mediterranean Curry Couscous Mix, Cooked Broccoli (from Fresh). Snacks/Other: Red Vines Original Red Twists, Almonds. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...