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I ate a limited amount yesterday, due to my frustrations, thus my weight is reflective of that. But, today I've started a new plan with the help of my personal trainer and hopefully these next 6 weeks will see more results regarding weight. I'm feeling better about things today.
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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944 kcal
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Fat: 20.70g | Prot: 35.92g | Carb: 165.80g.
Breakfast: Tim Hortons Boston Cream Donut, Strawberries, Pineapple, Watermelon, Coffee with Cream, Rice Krispies Treats (22g). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Almonds. more...
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2325 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 8.4 lb a week
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