Weigh In record (no journal entry) for 01 December 2010
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248.6 lb
Lost so far: 48.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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420 kcal
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Fat: 12.50g | Prot: 19.00g | Carb: 54.00g.
Breakfast: Low Fat Fruit & Grain Cereal Bar - Strawberry, Original Coffee Creamer. Lunch: Home Style Beef Pot Roast. more...
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losing 4.2 lb a week
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