ljpanetta's Journal, 01 December 2010

Bodyfat% = 12

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 19.63g | Prot: 65.07g | Carb: 97.10g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Egg White, Egg, Light Nutritional Chocolate Shake. Snacks/Other: meijer 7 grain bread, Chipotle Black Bean Burger. more...

2209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...