Weigh In record (no journal entry) for 30 November 2010
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149.4 lb
Lost so far: 6.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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920 kcal
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Fat: 25.62g | Prot: 43.81g | Carb: 149.23g.
Breakfast: Kiwi Fruit, Greek Yogurt, All-Bran Buds, Blueberries. Lunch: Calorie Free Balsamic Vinaigrette, Flaxseed Seeds, Mixed Salad Greens. Dinner: Honey Roasted Creamy Peanut Butter, Nonfat cottage cheese, Pears, Fat Free Spread, Fat Free Half & Half, Eggs, Pomegranate Seeds. Snacks/Other: Popcorn Butter 100 Calorie Pop, Peppermint Mocha Creamer, LiveActive Natural Raspberry Peach, Coffee (Brewed From Grounds). more...
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2617 kcal
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Activities & Exercise:
ellyptical, incline trainer - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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