Kemika's Journal, 04 November 2013

147.9 lb Lost so far: 2.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 30.98g | Prot: 12.85g | Carb: 203.72g.   Breakfast: Chocolate Cake (with Chocolate Icing). Lunch: Chocolate Flavoured Drink (Whey and Milk). Dinner: Glico Pocky Chocolate Strawberry, Chocolate Flavoured Drink (Whey and Milk). Snacks/Other: Raisins (Seedless) , Grapes. more...

1693 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...