|
Not eating enough on Saturday caused great hunger on Sunday and now I am almost a pound heavier than I was before the weekend. I hate weekends. Routines are lost with family around. Never thought I would be thankful for Mondays.
|
273.2 lb
Lost so far: 15.8 lb.
Still to go: 98.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 November 2013:
|
1506 kcal
|
Fat: 64.53g | Prot: 170.27g | Carb: 59.77g.
Breakfast: Cottage Cheese (Nonfat), Albertsons Hard Boiled Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Salsa, Tuna in Water (Canned), California Avocados. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Matador Original Beef Jerky, Matador Original Beef Jerky, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
|
|
3843 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnThom's weight history
|