AnnThom's Journal, 01 November 2013

Thankful for enough energy to get in the walking and 25 minutes of a sauna today.

Diet Calendar Entries for 01 November 2013:
1769 kcal Fat: 68.74g | Prot: 131.75g | Carb: 172.13g.   Breakfast: Beef Steak, 1% Fat Milk, Coffee (Brewed From Grounds), Sun Warrior Vanilla Protein Powder. Lunch: Kroger Pork Steak, Calavo Avocado, 1% Fat Milk, Cottage Cheese (Nonfat), Broccoli, Portabella Mushrooms. Dinner: Pei Wei Mongolian Beef, Pei Wei Brown Rice, Sprite Sprite (12 oz). Snacks/Other: Boots Mixed Nuts & Raisins, Fresh Lemon Juice. more...
3170 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  

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