AnnThom's Journal, 01 November 2013

Thankful for enough energy to get in the walking and 25 minutes of a sauna today.

Diet Calendar Entries for 01 November 2013:
1769 kcal Fat: 68.74g | Prot: 131.75g | Carb: 172.13g.   Breakfast: Sun Warrior Vanilla Protein Powder, Coffee (Brewed From Grounds), 1% Fat Milk, Beef Steak. Lunch: Calavo Avocado, Portabella Mushrooms, Broccoli, Kroger Pork Steak, Cottage Cheese (Nonfat), 1% Fat Milk. Dinner: Pei Wei Mongolian Beef, Pei Wei Brown Rice, Sprite Sprite (12 oz). Snacks/Other: Boots Mixed Nuts & Raisins, Fresh Lemon Juice. more...
3170 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnnThom's own diet



AnnThom's weight history


AnnThom's Recent Activity

AnnThom's Own Activity

No recent activity.

AnnThom's Buddies

sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

Teacupsmom supported razzyfailagao's Weigh In.
MeinHime supported LadyinDenim's Journal Entry.
serdin4ik recorded a Weigh In at 111.3 lb.
cybersis recorded a Weigh In at 122.0 lb.
sara1111 recorded a Weigh In at 157.0 lb.
Wahlabilly66 recorded a Weigh In at 148.0 lb.
razzyfailagao recorded a Weigh In at 170.0 lb.
Sal7515 recorded a Weigh In at 220.5 lb.