AnnThom's Journal, 01 November 2013

Thankful for enough energy to get in the walking and 25 minutes of a sauna today.

Diet Calendar Entries for 01 November 2013:
1769 kcal Fat: 68.74g | Prot: 131.75g | Carb: 172.13g.   Breakfast: 1% Fat Milk, Beef Steak, Coffee (Brewed From Grounds), Sun Warrior Vanilla Protein Powder. Lunch: Calavo Avocado, Kroger Pork Steak, Cottage Cheese (Nonfat), Broccoli, Portabella Mushrooms, 1% Fat Milk. Dinner: Pei Wei Mongolian Beef, Sprite Sprite (12 oz), Pei Wei Brown Rice. Snacks/Other: Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
3170 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnnThom's own diet



AnnThom's weight history


AnnThom's Recent Activity

AnnThom's Own Activity

No recent activity.

AnnThom's Buddies

tpetrova updated their Exercise Diary.

Other Member Diet Recent Activity

celestia76 recorded a Journal Entry and a Weigh In at 211.0 lb.
moemike recorded a Weigh In at 171.0 lb.
spinx1971 supported midnightoil's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
rebekahrattauch recorded a Weigh In at 140.4 lb.
dmgstuff recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzi Cue recorded a Weigh In at 129.0 lb.
ofdwolf supported shrtbaylorqt04's Journal Entry.