AnnThom's Journal, 01 November 2013

Thankful for enough energy to get in the walking and 25 minutes of a sauna today.

Diet Calendar Entries for 01 November 2013:
1769 kcal Fat: 68.74g | Prot: 131.75g | Carb: 172.13g.   Breakfast: 1% Fat Milk, Beef Steak, Coffee (Brewed From Grounds), Sun Warrior Vanilla Protein Powder. Lunch: Calavo Avocado, Kroger Pork Steak, Cottage Cheese (Nonfat), Broccoli, Portabella Mushrooms, 1% Fat Milk. Dinner: Pei Wei Mongolian Beef, Sprite Sprite (12 oz), Pei Wei Brown Rice. Snacks/Other: Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
3170 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  

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