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Thankful for enough energy to get in the walking and 25 minutes of a sauna today.
Diet Calendar Entries for 01 November 2013:
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1769 kcal
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Fat: 68.74g | Prot: 131.75g | Carb: 172.13g.
Breakfast: Beef Steak, 1% Fat Milk, Coffee (Brewed From Grounds), Sun Warrior Vanilla Protein Powder. Lunch: 1% Fat Milk, Cottage Cheese (Nonfat), Kroger Pork Steak, Broccoli, Portabella Mushrooms, Calavo Avocado. Dinner: Sprite Sprite (12 oz), Pei Wei Brown Rice, Pei Wei Mongolian Beef. Snacks/Other: Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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