AnnThom's Journal, 01 November 2013

Thankful for enough energy to get in the walking and 25 minutes of a sauna today.

Diet Calendar Entries for 01 November 2013:
1769 kcal Fat: 68.74g | Prot: 131.75g | Carb: 172.13g.   Breakfast: Sun Warrior Vanilla Protein Powder, Coffee (Brewed From Grounds), 1% Fat Milk, Beef Steak. Lunch: Calavo Avocado, Portabella Mushrooms, Broccoli, Kroger Pork Steak, Cottage Cheese (Nonfat), 1% Fat Milk. Dinner: Pei Wei Mongolian Beef, Pei Wei Brown Rice, Sprite Sprite (12 oz). Snacks/Other: Boots Mixed Nuts & Raisins, Fresh Lemon Juice. more...
3170 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnThom's weight history


AnnThom's Recent Activity

AnnThom's Own Activity

No recent activity.

AnnThom's Buddies

sierra1167 supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.