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45 by 45 day 1
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196.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1276 kcal
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Fat: 24.29g | Prot: 74.95g | Carb: 105.59g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Cocoa Krispies. Lunch: Turkey Drumstick. Dinner: Brown Gravy, Stew Meat Beef (Lean Only Eaten), Betty Crocker Loaded Mashed Potatoes. Snacks/Other: Anheuser-Busch Bud Light Beer, Snyders Pretzels. more...
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gaining 0.4 lb a week
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