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still going. clothes are starting to get loose on me.
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196.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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395 kcal
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Fat: 24.21g | Prot: 25.08g | Carb: 21.16g.
Breakfast: Cafe Escapes Chai Latte, Fried Egg, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 1.4 lb a week
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Skycop12's weight history
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