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32
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143.0 lb
Lost so far: 23.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1053 kcal
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Fat: 27.47g | Prot: 44.68g | Carb: 170.01g.
Breakfast: Clover Stornetta Farms 2% Reduced Fat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Deer Park Natural Spring Water (Bottle), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Sheila G's Brownie Brittle, Clif Bar Mini - Crunchy Peanut Butter, Deer Park Natural Spring Water (Bottle), La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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