Weigh In record (no journal entry) for 04 November 2013
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173.5 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1586 kcal
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Fat: 70.71g | Prot: 81.29g | Carb: 146.00g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, 365 Basil Pesto, Cherry Tomatoes, Fresh & Easy Wild Rocket Salad, John Soules Foods Angus Beef Steak. Dinner: Raisins, Honey, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Peanuts, Dried Fig, Bananas, Cheese, Goat Cheese, Wegmans White Stilton with Apricots, Monks' Bread Wheat Wholegrain Bread, Wild Harvest Vegetable Broth, Extra Virgin Olive Oil, Almonds, Pumpkin, Mature Onions, Light Sour Cream. Snacks/Other: White Table Wine, Kiwi Fruit, Coffee, Whole Milk. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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