Liberty Stone

Start Weight:(05 May 13) 197.3 lb
Current Weight:(21 Jun 14) 165.3 lb
Goal Weight:165.3 lb
following: Liberty Stone's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Sep 13

Liberty Stone's Weight History


Liberty Stone's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

Other Related Links

Members


Liberty Stone's journal

26 November 2013

How Much Protein Should I Eat ? Worried if you're getting enough protein? There's no cut-and-dried answer for how many grams a woman should get each day ...

23 October 2013

May 2013 BMI: 33.69 Oct 2013 BMI: 30

Liberty Stone's Recent Food & Exercise

Liberty Stone's Recent Activity

Liberty Stone's Own Activity

No recent activity.

Liberty Stone's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz supported lettygaylor's Journal Entry.
cooking chic updated their Food Diary.
AmpiXampi recorded a Weigh In at 158.1 lb.
Chillie Willie commented on Little Sister - 's Weigh In.
Bryguy1319 recorded a Weigh In at 298.8 lb.
PM999 recorded a Weigh In at 191.0 lb.
Kalyngem recorded a Weigh In at 240.5 lb.
borazioM recorded a Weigh In at 187.4 lb.