Liberty Stone
Joined September 2013
Posts
78
Following
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Weight History

Start Weight
197.3 lb
Lost so far: 32.0 lb

Current Weight
165.3 lb
Performance: losing 0.2 lb a week

Goal Weight
165.3 lb
Still to go: 0 lb

Liberty Stone's Weight History


Liberty Stone's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Liberty Stone's journal

26 November 2013

How Much Protein Should I Eat ? Worried if you're getting enough protein? There's no cut-and-dried answer for how many grams a woman should get each day ...

23 October 2013

May 2013 BMI: 33.69 Oct 2013 BMI: 30

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