Weigh In record (no journal entry) for 03 November 2013
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173.9 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1373 kcal
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Fat: 55.07g | Prot: 93.37g | Carb: 127.95g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Horseradish, Black Pepper, Turkey Ham. Lunch: Spinach, Tomatoes, Olive Oil, Butter, Ricotta Cheese (Whole Milk), Leeks, Puff Pastry, Salmon. Dinner: Extra Virgin Olive Oil, Black Pepper, Sea Salt, Basil, Tomatoes, White Pita Bread. Snacks/Other: Honey, Pumpkin Pie Spice, Coffee, Whole Milk. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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