Weigh In record (no journal entry) for 30 November 2010
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1986 kcal
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Fat: 146.05g | Prot: 124.66g | Carb: 34.13g.
Breakfast: bacon , 1 egg. Lunch: salami, pork chop . Dinner: cheese , green beans, hot wings. Snacks/Other: sugar free chocolate. more...
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losing 0.4 lb a week
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