Start Weight:(14 Sep 10) 280.0 lb
Current Weight:(29 Apr 12) 280.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 14 Sep 10

Shairy's Weight History

Shairy's Latest Member Challenges

  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress

Shairy's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links



Shairy's journal

14 September 2010

on diet Atkins  

Shairy's Recent Food & Exercise

Shairy's Recent Activity

Shairy's Own Activity

No recent activity.

Shairy's Buddies

No recent activity.

Atkins Recent Activity

lucky enough to make it commented on redgirl1974's Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.