Shairy

Start Weight:(14 Sep 10) 280.0 lb
Current Weight:(29 Apr 12) 280.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 14 Sep 10

Shairy's Weight History


Shairy's Latest Member Challenges

192
  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress
 
 


Shairy's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Members

Atkins


Shairy's journal

14 September 2010

giterdone
on diet Atkins  

Shairy's Recent Food & Exercise

Shairy's Recent Activity

Shairy's Own Activity

No recent activity.

Shairy's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.
Addie Aline updated their Food Diary.
68cougar commented on AbundateLife's Weigh In.
misskathie updated their Food Diary.
kerrybruno added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.