Weigh In record (no journal entry) for 05 November 2013
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260.8 lb
Lost so far: 35.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2013:
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2141 kcal
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Fat: 101.08g | Prot: 185.88g | Carb: 139.35g.
Breakfast: Kozy Shack 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee, Sugar, 1% Fat Milk. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa. Dinner: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Parmesan Cheese (Grated), Wish-Bone Greek Vinaigrette Dressing, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Athenos Natural Crumbled Feta Cheese. Snacks/Other: Milk Chocolate Coated Peanuts, Polly-O 2% String Cheese. more...
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losing 4.2 lb a week
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