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I have not lost weight, but I am working out and building muscle. My muscle weighs more as i build them and increase their use.
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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504 kcal
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Fat: 14.26g | Prot: 37.58g | Carb: 61.73g.
Breakfast: Green Peas (Frozen), Boiled Egg, Water, Salt, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Honey. Dinner: Grapes, Grapes, Grapes, Water, Gorton's Grilled Lemon Butter Salmon Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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steady weight
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