Weigh In record (no journal entry) for 03 November 2013
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239.2 lb
Lost so far: 12.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1774 kcal
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Fat: 61.42g | Prot: 125.25g | Carb: 202.98g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Quest Bar Double Choc Crunch. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin), Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Chiquita Banana, Mission Yellow Corn Tortillas, Laura's Lean Beef 92% Lean Ground Beef, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Mission Yellow Corn Tortillas, Laura's Lean Beef 92% Lean Ground Beef. more...
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losing 0.5 lb a week
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