Weigh In record (no journal entry) for 31 October 2013
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1030 kcal
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Fat: 28.50g | Prot: 85.50g | Carb: 125.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Minute Ready to Serve White Rice, Laura's Lean Beef Ground Beef 8% Fat. Snacks/Other: Quest Chocolate Brownie Bar, Laura's Lean Beef 92% Lean Ground Beef, Mission Yellow Corn Tortillas. more...
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losing 2.8 lb a week
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