| December 2013 |
| Wed 11th: |
217 *
|
-
|
fat: 7.95g |
| |
protein: 33.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
1105 *
|
-
|
fat: 61.75g |
| |
protein: 89.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 21st: |
1495 *
|
-
|
fat: 53.75g |
| |
protein: 106.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 20th: |
1240 *
|
-
|
fat: 73.00g |
| |
protein: 87.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 19th: |
1245 *
|
-
|
fat: 55.90g |
| |
protein: 109.49g |
| |
carbs: 97.52g |
|
-
|
-
|
| Mon 18th: |
1280 *
|
-
|
fat: 49.00g |
| |
protein: 91.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sun 17th: |
1345 *
|
-
|
fat: 72.90g |
| |
protein: 116.99g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sat 16th: |
530 *
|
-
|
fat: 29.50g |
| |
protein: 51.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 14th: |
1476 *
|
-
|
fat: 51.88g |
| |
protein: 98.55g |
| |
carbs: 190.02g |
|
-
|
-
|
| Wed 13th: |
1370 *
|
-
|
fat: 47.00g |
| |
protein: 98.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 12th: |
1290 *
|
-
|
fat: 58.90g |
| |
protein: 118.99g |
| |
carbs: 91.27g |
|
-
|
-
|
| Mon 11th: |
1250 *
|
-
|
fat: 76.15g |
| |
protein: 102.49g |
| |
carbs: 65.77g |
|
-
|
-
|
| Sat 9th: |
1075 *
|
-
|
fat: 35.25g |
| |
protein: 91.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 7th: |
1485 *
|
-
|
fat: 41.25g |
| |
protein: 100.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Wed 6th: |
1190 *
|
-
|
fat: 55.65g |
| |
protein: 105.99g |
| |
carbs: 77.02g |
|
-
|
-
|
| Tue 5th: |
1516 *
|
-
|
fat: 32.23g |
| |
protein: 107.93g |
| |
carbs: 220.48g |
|
-
|
-
|
| Mon 4th: |
1200 *
|
-
|
fat: 56.15g |
| |
protein: 104.49g |
| |
carbs: 62.77g |
|
-
|
-
|
| Sun 3rd: |
1774 *
|
-
|
fat: 61.42g |
| |
protein: 125.25g |
| |
carbs: 202.98g |
|
-
|
-
|
| Sat 2nd: |
810 *
|
-
|
fat: 28.00g |
| |
protein: 84.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1030 *
|
-
|
fat: 28.50g |
| |
protein: 85.50g |
| |
carbs: 125.00g |
|
-
|
-
|
